My first step in transition to whole-food plant-based life style was to empty out my refrigerator and cellar, and start from scratch. Just like in spring cleaning, I piled up everything I had in my kitchen and eliminated everything that was not in harmony with our new lifestyle. I also penned my new shopping list while enjoying my coffee. As I created my new shopping list, I paid utmost attention to reducing packaged food and adding as much unprocessed food as possible. For t

How can this pyramid help? While integrating healthy eating habits into our lives, we may need different resources. The most beneficial one for me is the Plant Proof web site, where I find up to date and easy to understand kind of information about plant based nutrition. This pyramid is still on my refrigerator reminding me all the stuff I tend to forget! Which is all good, sometimes we all need to sneak a little :)) So It would be very helpful to check my previous blog entr