When you hold a pack of Naked Bites, you’re not just holding a snack. Inside that small pack lies days of testing, countless measurements to find the right balance, endless baking to perfect the texture, and a level of care where every single batch is checked by hand. In our small atelier, we work with the discipline of a full kitchen. And when you finally open that pack, we want you to feel that it’s truly honest, safe, and good for you. For us, a “clean snack” isn’t only ab

My first step in transition to whole-food plant-based life style was to empty out my refrigerator and cellar, and start from scratch. Just like in spring cleaning, I piled up everything I had in my kitchen and eliminated everything that was not in harmony with our new lifestyle. I also penned my new shopping list while enjoying my coffee. As I created my new shopping list, I paid utmost attention to reducing packaged food and adding as much unprocessed food as possible. For t

How can this pyramid help? While integrating healthy eating habits into our lives, we may need different resources. The most beneficial one for me is the Plant Proof web site, where I find up to date and easy to understand kind of information about plant based nutrition. This pyramid is still on my refrigerator reminding me all the stuff I tend to forget! Which is all good, sometimes we all need to sneak a little :)) So It would be very helpful to check my previous blog entr

What is this whole food plant-based diet that changed my life? What are the benefits? In this article, I would like to go over some scientific facts based on my readings and personal experiences. Whole food plant-based diet involves consuming little or no animal product, loads of macro and micro nutrients, and very little or no processed food. It is recommended by numerous physicians across the world so as to cure chronic disease and even prevent immune deficiencies and chro

Just when you think you know what's best for your children, you may realize that they have already decided what's best for you. When my son Deniz turned 4, he refused to eat animal products. Just imagine right at that crucial age when he had to intake loads of nutrients and protein! Even though there was a whole community and family members who are totally opposed to the idea of plant-based dieting, I listened to my inner voice and started my research. I tried to read everyt