How can the pyramid help you? It would be helpful to examine this pyramid along with my previous blog entries "Changed my eating habit, my wholife changed!"  and "By the power of plants, I have the power!" . While integrating healthy eating habits into our lives, we may need different resources. I have created the list below by drawing from the web site Plant Proof, which I follow regularly to access all kinds of information about real plant-based nutrition. I hope it will b

Just when you think you know what's best for your children, you may realize that they have already decided what's best for you. When my son Deniz turned 4, he refused to eat animal products. Just imagine right at that crucial age when he had to intake loads of nutrients and protein! Even though there was a whole community and family members who are totally opposed to the idea of plant-based dieting, I listened to my inner voice and started my research. I tried to read everyt